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  Have you also had some unresolved emotions which made you feel overwhelmed or confused why to have such feelings??trauma can be passed on from generation to generation. but let's know the traumas first: -  what is trauma?? Psychological trauma is a response to an event that a person finds highly stressful, such as an experience in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional.  symptoms  of trauma The symptoms of trauma can range from mild to severe. Many factors determine how a traumatic event affects a person, including: personal characteristics previous exposure to traumatic events whether the person has a strong support system the type and characteristics of the event or events Emotional and psychological responses A person who has been through trauma may experience: denial anger fear sadness shame confusion anxiety depression numbness guilt hopelessness irritability difficulty concentrating They ma...

Indian cuisines have nutrition and diversity. We all tried some of the recipes which we love to have again and again. from south to north, east to west you find diversity and deliciousness of the food. Indian Cuisine is Healthy Authentic Indian recipes are full of organic ingredients that are proven to be healthy. Examples include common Indian spices like Turmeric that help with inflammation, prevention of Alzheimer’s, and improve heart health. Being plant-based, Indian cuisine is rich in a variety of grains, nuts, pulses, and seeds (that provide healthy oils). It’s the myriad health benefits of Indian cuisine that make Indian food and spices preferred on menus at many a detox retreat. Speaking of which, you can book your total body and mind detox retreat here .  Indian Cuisine is Rich in Variety They say variety is the spice of life. That probably came from the Indian cuisine playbook. From different flavors to different smells to different looks, Indian cuisine is so full o...

 Audiobooks are the great source to get information and really fun way to expand knowledge here are some great audiobooks you would love to listen too: -  1 Ready Player One by   Ernest Cline   (Goodreads Author)  4.23 avg rating — 1,257,030 ratings score: 688 ,  and   7 people voted    Want to Read Rate this book 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars 2 Remarkably Bright Creatures by   Shelby Van Pelt  4.37 avg rating — 984,286 ratings score: 288 ,  and   3 people voted    Want to Read Rate this book 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars 3 The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by   Mark Manson   (Goodreads Author)  3.87 avg rating — 1,314,452 ratings score: 261 ,  and   3 people voted    Want to Read Rate this book 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars 4 The Cuckoo'...